تأثير تدريبات الكارديو على بعض متغيرات الكفاءة الوظيفية و فاعلية الهجوم المضاد في رياضة المبارزة

Abstract EN

The research aimed to develop a program for cardio training and to identify its effect on physical and functional competency variables and the effectiveness of counterattack in the sport of armament, and the researcher used the experimental approach using experimental design with dimensional premeasurement of two groups, one experimental and the other control, due to its relevance to the nature of this research, a community was chosen The research is done intentionally and includes (27) students from the fourth year students who specialize in the military armament at the Faculty of Physical Education for Girls - Zagazig University, then the researcher selected (7) students from the research community randomly as a survey sample and thus Under the basic research sample (20) students were divided into two groups, one is experimental and the other is a strength of each of them (10) students, and (7) students were selected from the first year students at the Faculty of Physical Education for Girls - Zagazig University as a group that is not distinctive for conducting exploratory experiments, and was The most important results: 1- Cardio exercises have a great impact on improving and developing physical variables (fist strength - leg muscle strength - back muscle strength - muscular ability) 2- Cardio exercises have a great influence on improving and developing functional efficiency variables (absolute oxygen consumption rate - maximum relative oxygen consumption - oxygen pulse - respiration rate - pulmonary ventilation - vital capacity).

3- Cardio training has a major impact in improving and developing the effectiveness of counterattack in the sport of armor.