مدى انعكاس برنامج للتدريب البليومتري على القدرة العضلية و السرعة الهوائية القصوى لدى لاعبي كرة القدم

Abstract EN

The study aimed to find out the impact of a plyometric training with paliumc exercises on muscle ability and the extent of its impact on the maximum aerobic speed in football players, and therefore the researcher used the experimental method on a sample of (36) players forming two different teams.

After the statistical treatment, the researcher concluded that the exercises of the plyometric had a positive role in increasing the muscle capacity by improving the strength of the characteristic speed and explosive force, and also had a positive effect in increasing the maximum aerobic speed rate in the players of the cubs football.

the researcher suggested that this training method should be used at such age stages because of its importance in the development of more than one physical character at the same time.