مقترح برنامج إرشادي (معرفي سلوكي)‎ لخفض الضغوط النفسية لدى التلاميذ المتفوقين دراسيا

الملخص EN

the study aimed to know the sources of psychological pressure among the students who are excelling in school In their studies, and trying to present a suggestion of an indicative, cognitive and behavioral programme based on the immunization against the psychological pressures Meichenbaum.

This indicative programme consisted of thirteen sessions.

Each session lasted from 50 to 90 minutes.

The content of these sessions revolved around the use of specific skills and various arts such as relaxation, solving problems, time management, lectures impulsive purgation…etc.

This study also aimed at spotlighting a given category that was about to be completely deprived of indicative utilities, thought to be free from socio-psychological problems and this wrong assumption.