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A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol
المؤلفون المشاركون
Gaudry, Claire
An, Seung Chan
Bowden, Deborah
Gruzelier, John
المصدر
Evidence-Based Complementary and Alternative Medicine
العدد
المجلد 2012، العدد 2012 (31 ديسمبر/كانون الأول 2012)، ص ص. 1-13، 13ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2011-12-15
دولة النشر
مصر
عدد الصفحات
13
التخصصات الرئيسية
الملخص EN
This randomised trial compared the effects of Brain Wave Vibration (BWV) training, which involves rhythmic yoga-like meditative exercises, with Iyengar yoga and Mindfulness.
Iyengar provided a contrast for the physical components and mindfulness for the “mental” components of BWV.
35 healthy adults completed 10 75-minute classes of BWV, Iyengar, or Mindfulness over five weeks.
Participants were assessed at pre- and postintervention for mood, sleep, mindfulness, absorption, health, memory, and salivary cortisol.
Better overall mood and vitality followed both BWV and Iyengar training, while the BWV group alone had improved depression and sleep latency.
Mindfulness produced a comparatively greater increase in absorption.
All interventions improved stress and mindfulness, while no changes occurred in health, memory, or salivary cortisol.
In conclusion, increased well-being followed training in all three practices, increased absorption was specific to Mindfulness, while BWV was unique in its benefits to depression and sleep latency, warranting further research.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Bowden, Deborah& Gaudry, Claire& An, Seung Chan& Gruzelier, John. 2011. A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol. Evidence-Based Complementary and Alternative Medicine،Vol. 2012, no. 2012, pp.1-13.
https://search.emarefa.net/detail/BIM-1028177
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Bowden, Deborah…[et al.]. A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol. Evidence-Based Complementary and Alternative Medicine No. 2012 (2012), pp.1-13.
https://search.emarefa.net/detail/BIM-1028177
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Bowden, Deborah& Gaudry, Claire& An, Seung Chan& Gruzelier, John. A Comparative Randomised Controlled Trial of the Effects of Brain Wave Vibration Training, Iyengar Yoga, and Mindfulness on Mood, Well-Being, and Salivary Cortisol. Evidence-Based Complementary and Alternative Medicine. 2011. Vol. 2012, no. 2012, pp.1-13.
https://search.emarefa.net/detail/BIM-1028177
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1028177
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
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