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Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response
المؤلفون المشاركون
Cheema, Birinder S.
Melville, Geoffrey W.
Colagiuri, Ben
Marshall, Paul W.
Chang, Dennis Hsu-Tung
المصدر
Evidence-Based Complementary and Alternative Medicine
العدد
المجلد 2012، العدد 2012 (31 ديسمبر/كانون الأول 2012)، ص ص. 1-9، 9ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2012-01-16
دولة النشر
مصر
عدد الصفحات
9
التخصصات الرئيسية
الملخص EN
This study compared acute (15 min) yoga posture and guided meditation practice, performed seated in a typical office workspace, on physiological and psychological markers of stress.
Twenty participants (39.6±9.5 yr) completed three conditions: yoga, meditation, and control (i.e., usual work) separated by ≥24 hrs.
Yoga and meditation significantly reduced perceived stress versus control, and this effect was maintained postintervention.
Yoga increased heart rate while meditation reduced heart rate versus control (P<0.05).
Respiration rate was reduced during yoga and meditation versus control (P<0.05).
Domains of heart rate variability (e.g., SDNN and Total Power) were significantly reduced during control versus yoga and meditation.
Systolic and diastolic blood pressure were reduced secondary to meditation versus control only (P<0.05).
Physiological adaptations generally regressed toward baseline postintervention.
In conclusion, yoga postures or meditation performed in the office can acutely improve several physiological and psychological markers of stress.
These effects may be at least partially mediated by reduced respiration rate.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Melville, Geoffrey W.& Chang, Dennis Hsu-Tung& Colagiuri, Ben& Marshall, Paul W.& Cheema, Birinder S.. 2012. Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response. Evidence-Based Complementary and Alternative Medicine،Vol. 2012, no. 2012, pp.1-9.
https://search.emarefa.net/detail/BIM-1028358
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Melville, Geoffrey W.…[et al.]. Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response. Evidence-Based Complementary and Alternative Medicine No. 2012 (2012), pp.1-9.
https://search.emarefa.net/detail/BIM-1028358
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Melville, Geoffrey W.& Chang, Dennis Hsu-Tung& Colagiuri, Ben& Marshall, Paul W.& Cheema, Birinder S.. Fifteen Minutes of Chair-Based Yoga Postures or Guided Meditation Performed in the Office Can Elicit a Relaxation Response. Evidence-Based Complementary and Alternative Medicine. 2012. Vol. 2012, no. 2012, pp.1-9.
https://search.emarefa.net/detail/BIM-1028358
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1028358
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
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