Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes
المؤلفون المشاركون
Davies, B.
Cooper, S. M.
Wong, D. P.
Kilgore, L.
Buchan, Duncan S.
Baker, Julien S.
المصدر
العدد
المجلد 2013، العدد 2013 (31 ديسمبر/كانون الأول 2013)، ص ص. 1-6، 6ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2013-09-08
دولة النشر
مصر
عدد الصفحات
6
التخصصات الرئيسية
الملخص EN
Purpose.
The purpose of this study was to determine the effects of increasing the volume of weight-training from one to three sets upon body composition and muscular strength.
Methods.
Sixteen male weight-trainers volunteered to act as subjects and were randomly assigned to one of two training groups.
Supervised weight-training targeting the upper body was conducted three times per week for eight weeks using one set (n=8) or three sets (n=8) of six repetitions to fatigue.
Subjects were measured before and after the training intervention for (1) strength performance (N and kg) and (2) adiposity (sum of seven skinfold thicknesses in mm).
Results.
Both training groups improved significantly (20.7%) in terms of muscular strength (P<0.05) with no differences being observed between the one set (21.98% increase) and three set group (20.71% increase) after the training interventions (P>0.05).
Significant decreases were also observed for skinfold measures in the one set group (P<0.05).
Conclusions.
One set of high intensity resistance training was as effective as three sets for increasing the strength of muscle groups in the upper body.
The one set protocol also produced significantly greater decreases in adiposity.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Baker, Julien S.& Davies, B.& Cooper, S. M.& Wong, D. P.& Buchan, Duncan S.& Kilgore, L.. 2013. Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes. BioMed Research International،Vol. 2013, no. 2013, pp.1-6.
https://search.emarefa.net/detail/BIM-1030721
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Baker, Julien S.…[et al.]. Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes. BioMed Research International No. 2013 (2013), pp.1-6.
https://search.emarefa.net/detail/BIM-1030721
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Baker, Julien S.& Davies, B.& Cooper, S. M.& Wong, D. P.& Buchan, Duncan S.& Kilgore, L.. Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes. BioMed Research International. 2013. Vol. 2013, no. 2013, pp.1-6.
https://search.emarefa.net/detail/BIM-1030721
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1030721
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر