تأثير برنامج تدريبي مقترح باستخدام تدريبات الأثقال على بعض الخصائص البدنية و المهارية للاعبي الاسكواش

الملخص EN

The current research aims at designing a training program using weight training ،and custom on its effect on some physical and skill characteristics of squash players.

The study tried to test the following hypotheses -: * There are statistically significant differences between the pre and post measurement of the group under study in both physical characteristics and skill characteristics and in the direction of telemetry.

The researcher used the experimental method because of its relevance ،to the nature of the current research using the experimental design of the group and follow the tribal and remote measurement.

The research community in squash players in Minia Sports Club under (17) years of the sports season 2017/2018, the number was )06( players, and the researcher has chosen the random sample of (7) players.

The researcher used all data, devices, tools, physical variables and technical variables in question.

In light of the results of the research, the researcher reached the following conclusions -: * Positive weight training program proposed to improve the physical and skill characteristics of squash players sample research.

** There are statistically significant differences between the tribal and remote measurement of the group under study ،in both physical characteristics ،and skill characteristics, and in the direction of telemetry.

*** The impact of the proposed training program has a positive effect, which led to an improvement between the tribal and remote measurement of the group ،under consideration in both the physical variables ،and the technical variables under consideration.