تمرينات مقترحة باستخدام الزعانف و أثرها في تطوير بعض القدرات البدنية الخاصة (السرعة تحمل السرعة التحمل)‎ ل 400م سباحة

الملخص EN

Suggested exercises using fins and their effect on developing some special physical abilities (Speed, Speed- Endurance, Endurance) in the free style Swimming 400 m This study aimed to identify The Effect Suggested exercises using fins and their effect on developing some special physical abilities (Speed, Speed- Endurance, Endurance) in the free style Swimming 400 m, The sample of the study consisted of 24 swimmers who are currently the team of jil riadhi chabab kadiria.

The researchers used the experimental method.

The sample has been split into two equal groups, 12 swimmers in each group.

The statistical measures that were used included (T) Test, Wilcoxon Method Pairs Signed, The results showed statistically significant differences between the post measurement of the experimental group and the control group.

This was for the experimental group.

The researchers recommend the proposed training program is accredited as a way to improve the speed and speed-endurance, and endurance for swimmers, especially in the early age groups.