حمام الثلج الأسلوب الأكثر فعالية للاستشفاء الرياضي بعد الوحدات التدريبية العالية الشدة للاستشفاء الرياضي عند لاعبي كرة القدم : دراسة تجريبية على لاعبي بعض أندية ولاية بسكرة

الملخص EN

The aim of this study was to know the effectiveness of using an ice water cold (cold bath) in sports recovry after training units of high intensity, where the researcher relied on the experimental method and a sample of 18 players under 19 years of biskra players, and he was chosen intentionally, the researcher result The importance of using an ice water cold and its effectiveness in sporting recovery for soccer players, as it was found that there were differences in some physiological indicators between the control sample and experimental samples and in favor of the experimental sample that used the ice water cold.