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High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes
المؤلفون المشاركون
Jung, Mary E.
Bourne, Jessica E.
Beauchamp, Mark R.
Robinson, Emily
Little, Jonathan P.
المصدر
العدد
المجلد 2015، العدد 2015 (31 ديسمبر/كانون الأول 2015)، ص ص. 1-9، 9ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2015-03-30
دولة النشر
مصر
عدد الصفحات
9
التخصصات الرئيسية
الملخص EN
Aims.
High-intensity interval training (HIIT) leads to improvements in various markers of cardiometabolic health but adherence to HIIT following a supervised laboratory intervention has yet to be tested.
We compared self-report and objective measures of physical activity after one month of independent exercise in individuals with prediabetes who were randomized to HIIT ( n = 15 ) or traditional moderate-intensity continuous training (MICT, n = 17 ).
Method.
After completing 10 sessions of supervised training participants were asked to perform HIIT or MICT three times per week for four weeks.
Results.
Individuals in HIIT (89 ± 11%) adhered to their prescribed protocol to a greater extent than individuals in MICT (71 ± 31%) as determined by training logs completed over one-month follow-up ( P = 0.05, Cohen’s d = 0.75).
Minutes spent in vigorous physical activity per week measured by accelerometer were higher in HIIT (24 ± 18) as compared to MICT (11 ± 10) at one-month follow-up ( P = 0.049, Cohen’s d = 0.92).
Cardiorespiratory fitness and systolic blood pressure assessed at one-month follow-up were equally improved ( P ’s < 0.05).
Conclusions.
This study provides preliminary evidence that individuals with prediabetes can adhere to HIIT over the short-term and do so at a level that is greater than MICT.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Jung, Mary E.& Bourne, Jessica E.& Beauchamp, Mark R.& Robinson, Emily& Little, Jonathan P.. 2015. High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes. Journal of Diabetes Research،Vol. 2015, no. 2015, pp.1-9.
https://search.emarefa.net/detail/BIM-1067853
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Jung, Mary E.…[et al.]. High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes. Journal of Diabetes Research No. 2015 (2015), pp.1-9.
https://search.emarefa.net/detail/BIM-1067853
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Jung, Mary E.& Bourne, Jessica E.& Beauchamp, Mark R.& Robinson, Emily& Little, Jonathan P.. High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes. Journal of Diabetes Research. 2015. Vol. 2015, no. 2015, pp.1-9.
https://search.emarefa.net/detail/BIM-1067853
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1067853
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
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