تأثير تمرينات بدنية خاصة في قوة الذراع و أجناس اللاعبين للمنتخب الوطني للشباب للعبة البولنك

الملخص EN

The research aims to: identify the impact of physical exercise in the development of the special force of the arm and the completion of the youth team players for the bowling game .

The researcher used the experimental method for the suitability of the research problem, and has teamed up research community way deliberate illusion players youth team bowling game totaling 10 players, and a sample of the researcher chose (8) players whom, researcher prepared a training program for special includes 24 training modules sensitive possibilities and general levels of research sample was training program includes exercises throw weights similar to the weight of the ball Alpaulink or medical balls and exercises payment Baldhirain put front invoked taking into account the severity of the proper voltage for strength training and using Moltjm exercises muscle power device, which are commensurate with the age level of the sample individuals, and it was the time of implementation of the module (40-50 minutes) for special strength training preceded (15 minutes) Preparatory exercises, warm-up (20 minutes), and then perform your exercises research, and it took the implementation of the training program scheduled in the research plan for 8 weeks at a rate of three training units per week and it was the implementation of these units within the setup phase After a before and after the tests were data processing statistical way Vastantjt researcher Tatiana: The use of exercise Aldnip own developed and led to the development of the special force of the arm (explosive power and distinctive force the speed and strength of the grip) and the development of performance skills (achievement) for the bowling game the same time.

Although exercise that was used was positive and The effectiveness of the impact in the development of muscle strength, which reflected its impact on performance skills and achievement of the bowling game