تأثير التدريب اللاهوائي في تطوير تحمل السرعة لدى لاعبي سباحة 50 م حرة

الملخص EN

Swimming is one of the activities that require speed in performance and this needs high physical capabilities that work to raise the level of performance, and from these periods endure speed as it works to resist fatigue as a result of training and the acquisition of energy through the anaerobic system.

The research problem lies in the decline and slowdown of performance speed Physically, for most swimming players, especially in the last meters of the race, which negatively affects skill performance and records .

The research aims to: Use anaerobic exercises to develop anaerobic .

1.

speed 2.Identify the effect of anaerobic training on developing speed endurance.

The researcher hypothesizes that there is a positive effect of anaerobic training in developing speed endurance for a 50m freestyle swimming.

This study was applied to Al-Kadhimiya Sports Club swimmers for the 2017 season and then conducted the pre tests for the study members followed by the application of the experiment and through the use of exercises and then conducted for the post-tests.

The researcher reached the following results: -There was a positive effect of anaerobic training on developing speed endurance for 50m swimmers through the use of anaerobic exercises.

The researcher recommended: -The need to pay attention to developing special physical characteristics, as they are important in developing speed endurance.