![](/images/graphics-bg.png)
Physical-Performance Outcomes and Biomechanical Correlates from the 32-Week Yoga Empowers Seniors Study
المؤلفون المشاركون
Salem, George J.
Greendale, Gail A.
Wang, Man-Ying
Yu, Sean S.-Y.
المصدر
Evidence-Based Complementary and Alternative Medicine
العدد
المجلد 2016، العدد 2016 (31 ديسمبر/كانون الأول 2016)، ص ص. 1-10، 10ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2016-11-03
دولة النشر
مصر
عدد الصفحات
10
التخصصات الرئيسية
الملخص EN
Background.
Yoga Empowers Seniors Study (YESS) quantified physical demands associated with yoga performance using biomechanical methods.
This study evaluated the efficacy of the program on physical function outcomes.
Methods.
Twenty community-dwelling older adults aged 70.7 ± 3.8 years attended biweekly 60-minute Hatha yoga classes for 32 weeks.
Four domains of the physical measurements including (1) functional performance, (2) flexibility, (3) muscle strength, and (4) balance were taken at the baseline, 16-week and 32-week time points.
Repeated-measures ANOVA omnibus tests and Tukey’s post hoc tests were employed to examine the differences in each outcome variable across the 3 time points.
Results.
Improved timed chair stands ( p < 0.01 ), 8-foot up and go ( p < 0.05 ), 2-min step test ( p < 0.05 ), and vertical reach ( p = 0.05 ) performance were evident.
Isometric knee flexor strength ( p < 0.05 ) and repetitions of the heel rise test ( p < 0.001 ) also increased following the 32-week intervention.
Both flexibility and balance performance remained unchanged.
Conclusions.
Significant improvements in physical function and muscle-specific lower-extremity strength occur with the regular practice of a modified Hatha yoga program designed for seniors.
These adaptations corresponded with the previously reported biomechanical demands of the poses.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Wang, Man-Ying& Greendale, Gail A.& Yu, Sean S.-Y.& Salem, George J.. 2016. Physical-Performance Outcomes and Biomechanical Correlates from the 32-Week Yoga Empowers Seniors Study. Evidence-Based Complementary and Alternative Medicine،Vol. 2016, no. 2016, pp.1-10.
https://search.emarefa.net/detail/BIM-1104309
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Wang, Man-Ying…[et al.]. Physical-Performance Outcomes and Biomechanical Correlates from the 32-Week Yoga Empowers Seniors Study. Evidence-Based Complementary and Alternative Medicine No. 2016 (2016), pp.1-10.
https://search.emarefa.net/detail/BIM-1104309
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Wang, Man-Ying& Greendale, Gail A.& Yu, Sean S.-Y.& Salem, George J.. Physical-Performance Outcomes and Biomechanical Correlates from the 32-Week Yoga Empowers Seniors Study. Evidence-Based Complementary and Alternative Medicine. 2016. Vol. 2016, no. 2016, pp.1-10.
https://search.emarefa.net/detail/BIM-1104309
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1104309
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
![](/images/ebook-kashef.png)
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر
![](/images/kashef-image.png)