Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women
المؤلفون المشاركون
Kong, Zhaowei
Sun, Shengyan
Liu, Min
Shi, Qingde
المصدر
العدد
المجلد 2016، العدد 2016 (31 ديسمبر/كانون الأول 2016)، ص ص. 1-9، 9ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2016-09-28
دولة النشر
مصر
عدد الصفحات
9
التخصصات الرئيسية
الملخص EN
This study was to determine the effects of five-week high-intensity interval training (HIIT) on cardiorespiratory fitness, body composition, blood glucose, and relevant systemic hormones when compared to moderate-intensity continuous training (MICT) in overweight and obese young women.
Methods.
Eighteen subjects completed 20 sessions of HIIT or MICT for five weeks.
HIIT involved 60 × 8 s cycling at ~90% of peak oxygen consumption ( V ˙ O 2 p e a k ) interspersed with 12 s recovery, whereas MICT involved 40-minute continuous cycling at 65% of V ˙ O 2 p e a k .
V ˙ O 2 p e a k , body composition, blood glucose, and fasting serum hormones, including leptin, growth hormone, testosterone, cortisol, and fibroblast growth factor 21, were measured before and after training.
Results.
Both exercise groups achieved significant improvements in V ˙ O 2 p e a k (+7.9% in HIIT versus +11.7% in MICT) and peak power output (+13.8% in HIIT versus +21.9% in MICT) despite no training effects on body composition or the relevant systemic hormones.
Blood glucose tended to be decreased after the intervention ( p = 0.062 ).
The rating of perceived exertion in MICT was higher than that in HIIT ( p = 0.042 ).
Conclusion.
Compared with MICT, short-term HIIT is more time-efficient and is perceived as being easier for improving cardiorespiratory fitness and fasting blood glucose for overweight and obese young women.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Kong, Zhaowei& Sun, Shengyan& Liu, Min& Shi, Qingde. 2016. Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women. Journal of Diabetes Research،Vol. 2016, no. 2016, pp.1-9.
https://search.emarefa.net/detail/BIM-1108093
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Kong, Zhaowei…[et al.]. Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women. Journal of Diabetes Research No. 2016 (2016), pp.1-9.
https://search.emarefa.net/detail/BIM-1108093
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Kong, Zhaowei& Sun, Shengyan& Liu, Min& Shi, Qingde. Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women. Journal of Diabetes Research. 2016. Vol. 2016, no. 2016, pp.1-9.
https://search.emarefa.net/detail/BIM-1108093
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1108093
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر