Balance as an Additional Effect of Strength and Flexibility Aquatic Training in Sedentary Lifestyle Elderly Women
المؤلفون المشاركون
Vale, Fernando Alves
Voos, Mariana Callil
Brumini, Christine
Suda, Eneida Yuri
Silva, Ronaldo Luis da
Caromano, Fátima Aparecida
المصدر
Current Gerontology and Geriatrics Research
العدد
المجلد 2020، العدد 2020 (31 ديسمبر/كانون الأول 2020)، ص ص. 1-6، 6ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2020-01-25
دولة النشر
مصر
عدد الصفحات
6
التخصصات الرئيسية
الملخص EN
Context.
Physiological changes due to the aging process cause balance deficit and increased risk of falls, more frequently in women.
Exercises improve balance and prevent falls; and aquatic exercises are recommended as an alternative strategy to improve muscle strength, flexibility, and balance, in a safer environment for older persons.
Objective.
To evaluate the additional effects of on balance an aquatic muscle strengthening and flexibility training program in healthy sedentary lifestyle elderly women.
Method.
This controlled clinical trial included 56 healthy sedentary women, aged from 65 to 70 years, divided into two groups.
The aquatic group (AG) underwent aquatic training (45 minutes/session, 32 sessions), and the control group (CG) received no intervention.
Data were collected pre- and post-intervention, during a one-week period.
Lower limb muscle strength was measured by a force sensor (myometer).
Flexibility was measured by biophotogrammetry.
Functional balance was evaluated by the Performance Oriented Mobility Assessment (POMA) and the Berg Balance Scale (BBS).
Results.
Muscle strength, flexibility, and balance improved in AG ( p<0.001), but not in CG.
Conclusion.
The aquatic exercises program, which was originally developed to promote muscle strength and flexibility, also improved functional balance.
Aquatic training is an option for physical health promotion for sedentary lifestyle elderly women.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Vale, Fernando Alves& Voos, Mariana Callil& Brumini, Christine& Suda, Eneida Yuri& Silva, Ronaldo Luis da& Caromano, Fátima Aparecida. 2020. Balance as an Additional Effect of Strength and Flexibility Aquatic Training in Sedentary Lifestyle Elderly Women. Current Gerontology and Geriatrics Research،Vol. 2020, no. 2020, pp.1-6.
https://search.emarefa.net/detail/BIM-1138656
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Vale, Fernando Alves…[et al.]. Balance as an Additional Effect of Strength and Flexibility Aquatic Training in Sedentary Lifestyle Elderly Women. Current Gerontology and Geriatrics Research No. 2020 (2020), pp.1-6.
https://search.emarefa.net/detail/BIM-1138656
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Vale, Fernando Alves& Voos, Mariana Callil& Brumini, Christine& Suda, Eneida Yuri& Silva, Ronaldo Luis da& Caromano, Fátima Aparecida. Balance as an Additional Effect of Strength and Flexibility Aquatic Training in Sedentary Lifestyle Elderly Women. Current Gerontology and Geriatrics Research. 2020. Vol. 2020, no. 2020, pp.1-6.
https://search.emarefa.net/detail/BIM-1138656
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1138656
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر