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Physical and Mental Effects of Bathing: A Randomized Intervention Study
المؤلفون المشاركون
Hayasaka, Shinya
Kurihara, Shigeo
Goto, Yasuaki
Nakamura, Yosikazu
المصدر
Evidence-Based Complementary and Alternative Medicine
العدد
المجلد 2018، العدد 2018 (31 ديسمبر/كانون الأول 2018)، ص ص. 1-5، 5ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2018-06-07
دولة النشر
مصر
عدد الصفحات
5
التخصصات الرئيسية
الملخص EN
Showering is the most common form of bathing worldwide.
Whole-body immersion bathing in warm water (~40°C) is common in Japan and exerts sufficient hyperthermic action to induce vasodilatation and increase blood flow, supplying more oxygen and nutrients to the periphery.
Cross-sectional studies report better subjective health status with an immersion bathing habit.
This randomized controlled trial compared the effects on health of immersion bathing and shower bathing in 38 participants who received 2-week intervention of immersion bathing in warm water (40°C) for 10 min (bathing intervention) followed by 2-week shower bathing without immersion (showering intervention) or vice versa (n = 19 each group).
Visual analog scale scores were significantly better for fatigue, stress, pain, and smile and tended to be better for self-reported heath and skin condition after bathing intervention than after showering intervention.
The SF-8 Health Survey showed significantly better general health, mental health, role emotional, and social functioning scores.
Profile of Mood State scores were lower for stress, tension-anxiety, anger-hostility, and depression-dejection.
Immersion bathing, but not shower bathing, exerts hyperthermic action that induces increased blood flow and metabolic waste elimination, which may afford physical refreshment.
Immersion bathing should improve both physical and emotional aspects of quality of life.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Goto, Yasuaki& Hayasaka, Shinya& Kurihara, Shigeo& Nakamura, Yosikazu. 2018. Physical and Mental Effects of Bathing: A Randomized Intervention Study. Evidence-Based Complementary and Alternative Medicine،Vol. 2018, no. 2018, pp.1-5.
https://search.emarefa.net/detail/BIM-1156911
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Goto, Yasuaki…[et al.]. Physical and Mental Effects of Bathing: A Randomized Intervention Study. Evidence-Based Complementary and Alternative Medicine No. 2018 (2018), pp.1-5.
https://search.emarefa.net/detail/BIM-1156911
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Goto, Yasuaki& Hayasaka, Shinya& Kurihara, Shigeo& Nakamura, Yosikazu. Physical and Mental Effects of Bathing: A Randomized Intervention Study. Evidence-Based Complementary and Alternative Medicine. 2018. Vol. 2018, no. 2018, pp.1-5.
https://search.emarefa.net/detail/BIM-1156911
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1156911
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
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