![](/images/graphics-bg.png)
Multicomponent Exercise Training Improves Gait Ability of Older Women Rather than Strength Training: A Randomized Controlled Trial
المؤلفون المشاركون
Wolf, Renata
Locks, Rafaella R.
Lopes, Paula B.
Bento, Paulo C. B.
Rodacki, André L. F.
Carraro, Attilio N.
Pereira, Gleber
المصدر
العدد
المجلد 2020، العدد 2020 (31 ديسمبر/كانون الأول 2020)، ص ص. 1-8، 8ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2020-09-16
دولة النشر
مصر
عدد الصفحات
8
الملخص EN
Objective.
The aim of this study was to compare the effects of multicomponent and strength training programs on dynamic balance, functional capacity, and gait ability in older women.
Methods.
Thirty individuals (67 ± 4.3 years; 30.6 ± 3.9 kg/m2) were trained for 12 weeks (3 times per week), following multicomponent (MG: exercises focusing on agility, balance, muscle strength, and aerobic) and strength programs (SG: lower limbs strength exercise).
Results.
Peak torque of hip flexors (p=0.020) and extensors (p=0.009) and knee flexors (p=0.001) of SG was greater than that of MG at posttraining.
In addition, both groups increased peak torque of knee extensors (p=0.002) and plantar extensors with higher effect size for SG (d = −0.41 and −0.48), whereas MG presented higher effect size for plantar flexors muscles (d = −0.55).
Only the SG improved the rate of torque development of knee extensors (29%; p=0.002), and this variable was also greater to SG than MG at posttraining (106%).
The SG and MG improved dynamic balance although SG presented higher effect size (d = 0.61).
Both groups improved the performance on 30 s sit to stand test (p=0.010) with higher effect size for MG (d = −0.54).
Only the MG improved the stride length (4%; p=0.011) and gait speed (10%; p=0.024).
In addition, the groups improved toe clearance (p=0.035) and heel contact (p=0.010) with higher effect sizes for MG (d = −0.066 and 1.07).
Conclusion.
Strength training should be considered to increase muscle function and dynamic balance in older women, whereas multicomponent training should be considered to increase functional capacity and gait ability in this population.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Wolf, Renata& Locks, Rafaella R.& Lopes, Paula B.& Bento, Paulo C. B.& Rodacki, André L. F.& Carraro, Attilio N.…[et al.]. 2020. Multicomponent Exercise Training Improves Gait Ability of Older Women Rather than Strength Training: A Randomized Controlled Trial. Journal of Aging Research،Vol. 2020, no. 2020, pp.1-8.
https://search.emarefa.net/detail/BIM-1175115
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Wolf, Renata…[et al.]. Multicomponent Exercise Training Improves Gait Ability of Older Women Rather than Strength Training: A Randomized Controlled Trial. Journal of Aging Research No. 2020 (2020), pp.1-8.
https://search.emarefa.net/detail/BIM-1175115
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Wolf, Renata& Locks, Rafaella R.& Lopes, Paula B.& Bento, Paulo C. B.& Rodacki, André L. F.& Carraro, Attilio N.…[et al.]. Multicomponent Exercise Training Improves Gait Ability of Older Women Rather than Strength Training: A Randomized Controlled Trial. Journal of Aging Research. 2020. Vol. 2020, no. 2020, pp.1-8.
https://search.emarefa.net/detail/BIM-1175115
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1175115
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
![](/images/ebook-kashef.png)
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر
![](/images/kashef-image.png)