Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity
المؤلفون المشاركون
Quist, Jonas Salling
Gram, Anne Sofie
Blond, Martin Bæk
Holm-Petersen, Daniel
Hjorth, Mads Fiil
Stallknecht, Bente
Sjödin, Anders
Rosenkilde, Mads
المصدر
العدد
المجلد 2019، العدد 2019 (31 ديسمبر/كانون الأول 2019)، ص ص. 1-12، 12ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2019-04-07
دولة النشر
مصر
عدد الصفحات
12
التخصصات الرئيسية
الملخص EN
Inadequate sleep is associated with cardiometabolic risk and adiposity.
Exercise has been suggested as an efficient strategy to improve sleep; however, the effects of different types of exercise on sleep in individuals with overweight and obesity are not well understood.
We examined effects of active commuting and leisure-time exercise on sleep in individuals with overweight or obesity.
130 physically inactive adults (20–45 years) with overweight or class 1 obesity (body mass index: 25–35 kg/m2) were randomized to 6 months of habitual lifestyle (CON, n = 18), active commuting by bike (BIKE, n = 35), or leisure-time exercise of moderate intensity (MOD, 50% VO2peak-reserve, n = 39) or vigorous intensity (VIG, 70% VO2peak-reserve, n = 38), 5 days/week.
Sleep was assessed from 7-day/night accelerometry and questionnaires at baseline, 3 months, and 6 months.
92 participants were included in a per protocol analysis.
At 3 months, sleep duration was longer in VIG (29 min/night [3; 55] (mean [95% CI]), p=0.03) but not in BIKE and MOD (p≥0.11) compared with CON and was not different between groups at 6 months (p≥0.36 vs.
CON).
At 6 months, sleep duration variability was lower in MOD (−31% [−50; −3], p=0.03) and numerically lower in VIG (−28% [−49; 1], p=0.06) relative to CON but was unchanged in BIKE (p=0.17 vs.
CON).
The effects were, however, primarily attributable to shorter and more irregular sleep in CON over time.
Our findings suggest that effects of exercise on sleep in individuals with overweight and obesity may be restricted to leisure-time exercise with a short-term effect on sleep duration after vigorous intensity exercise (3 months) but a more regular sleep pattern after 6 months of moderate and vigorous intensity exercise compared with physically inactive controls.
This trial was registered at clinicaltrials.gov with ID NCT01962259.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Quist, Jonas Salling& Rosenkilde, Mads& Gram, Anne Sofie& Blond, Martin Bæk& Holm-Petersen, Daniel& Hjorth, Mads Fiil…[et al.]. 2019. Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity. Journal of Obesity،Vol. 2019, no. 2019, pp.1-12.
https://search.emarefa.net/detail/BIM-1184805
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Quist, Jonas Salling…[et al.]. Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity. Journal of Obesity No. 2019 (2019), pp.1-12.
https://search.emarefa.net/detail/BIM-1184805
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Quist, Jonas Salling& Rosenkilde, Mads& Gram, Anne Sofie& Blond, Martin Bæk& Holm-Petersen, Daniel& Hjorth, Mads Fiil…[et al.]. Effects of Exercise Domain and Intensity on Sleep in Women and Men with Overweight and Obesity. Journal of Obesity. 2019. Vol. 2019, no. 2019, pp.1-12.
https://search.emarefa.net/detail/BIM-1184805
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1184805
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر