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Walking Cadence to Exercise at Moderate Intensity for Adults: A Systematic Review
المؤلفون المشاركون
Slaght, Jana
Sénéchal, Martin
Hrubeniuk, T. J.
Mayo, A.
Bouchard, D. R.
المصدر
العدد
المجلد 2017، العدد 2017 (31 ديسمبر/كانون الأول 2017)، ص ص. 1-12، 12ص.
الناشر
Hindawi Publishing Corporation
تاريخ النشر
2017-03-28
دولة النشر
مصر
عدد الصفحات
12
التخصصات الرئيسية
الملخص EN
Background.
Most adults choose walking as a leisure activity.
However, many do not reach the international physical activity guidelines for adults, which recommend moderate intensity aerobic activity for at least 150 minutes/week in bouts of 10 minutes.
Purpose.
This systematic review provides an update on the walking cadence required to reach moderate intensity in adults and older adults, identifies variables associated with reaching moderate intensity, and evaluates how walking cadence intensity should be measured, but the main purpose is to report the interventions that have been attempted to prescribe walking cadence to increase time spent at moderate intensity or other outcomes for adults and older adults.
Methods.
SportDISCUS, Scopus, and PubMed databases were searched.
We identified 3,917 articles and 31 were retained for this systematic review.
Only articles written in English were included.
Results.
In general, 100 steps/minute is prescribed for adults to achieve moderate intensity, but older adults may require a higher cadence.
Currently, few studies have explored using walking cadence prescription as an intervention to increase physical activity levels.
Conclusion.
Prescribing walking cadence as a way to increase physical activity levels has potential as a practical and useful strategy, but more evidence is required to assess its ability to increase physical activity levels at moderate intensity.
نمط استشهاد جمعية علماء النفس الأمريكية (APA)
Slaght, Jana& Sénéchal, Martin& Hrubeniuk, T. J.& Mayo, A.& Bouchard, D. R.. 2017. Walking Cadence to Exercise at Moderate Intensity for Adults: A Systematic Review. Journal of Sports Medicine،Vol. 2017, no. 2017, pp.1-12.
https://search.emarefa.net/detail/BIM-1187744
نمط استشهاد الجمعية الأمريكية للغات الحديثة (MLA)
Slaght, Jana…[et al.]. Walking Cadence to Exercise at Moderate Intensity for Adults: A Systematic Review. Journal of Sports Medicine No. 2017 (2017), pp.1-12.
https://search.emarefa.net/detail/BIM-1187744
نمط استشهاد الجمعية الطبية الأمريكية (AMA)
Slaght, Jana& Sénéchal, Martin& Hrubeniuk, T. J.& Mayo, A.& Bouchard, D. R.. Walking Cadence to Exercise at Moderate Intensity for Adults: A Systematic Review. Journal of Sports Medicine. 2017. Vol. 2017, no. 2017, pp.1-12.
https://search.emarefa.net/detail/BIM-1187744
نوع البيانات
مقالات
لغة النص
الإنجليزية
الملاحظات
Includes bibliographical references
رقم السجل
BIM-1187744
قاعدة معامل التأثير والاستشهادات المرجعية العربي "ارسيف Arcif"
أضخم قاعدة بيانات عربية للاستشهادات المرجعية للمجلات العلمية المحكمة الصادرة في العالم العربي
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تقوم هذه الخدمة بالتحقق من التشابه أو الانتحال في الأبحاث والمقالات العلمية والأطروحات الجامعية والكتب والأبحاث باللغة العربية، وتحديد درجة التشابه أو أصالة الأعمال البحثية وحماية ملكيتها الفكرية. تعرف اكثر
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