أثر استخدام نظام أكسفوردOxford بتدريبات الأثقال في أوجة القوة العضلية و بعض المهارات الأساسية و بعض المتغيرات الوظيفية لدى لاعبي كرة اليد

الملخص EN

There search imstoreveal The effect of using the system in oxford aspects of muscle strength and some basic skills and physiological variables for players Handball.

- Presumably Search: There were significant differences between pretest and post system oxford weightlifting exercises in aspects in aspects of muscle power, skills and physiological variables for players Handball And for the test post.

The research used the experimental method adequate to the nature of the research was carried out the experiment on a sample of the players Sulaaf clup handball, and who are (18) for the player and ages (21-27 years) were excluded (4) players to experience the reconnaissance were chosen the way intentional, was divided into two experimental and control group in a lottery to include all group (7) players, the group (1) used the system oxford, and G (2) used the Trainer Program, reconnaissance was to achieve uniformity and parity between the two sets of research, was conducted tests to aspects of muscle streng and some basic skills and physiological variables The training curriculum has been implemented It took the training curriculum (8) weeks and rate (3) training units per week after that, the research carried out tests for aspects of muscle strength and some basic skills and physiological variables, and the research used statistical methods appropriate for research, researchers found the following conclusions: - Create training program for the experimental group system oxford advanced significantly in aspects of muscle strength and some basic skills and physiological variables.

- Create training program for the control group which was prepared by the instructor developed significantly in The pass skill, The rest of the variables the latest change but did not reach the degree advanced significantly.

in the light of the conclusions reached research have recommended: -Use system oxford in training for handball players.

- A similar study on other events to see the impact of the system on its players.