تأثير تمرينات دفاعية بدنية خاصة بالاسلوبين المكثف و الموزع في تطوير صفتي القوة و السرعة و الاداء الدفاعي بكرة السلة

الملخص EN

The importance of basketball defense is reflected in the high level of offensive and strategic skills that the modern player and all the Eastern and Western teams have, as well as the direct orientation to support them in overall physical qualities.

According to the mechanical and psychological foundations, which necessitates the necessity of possessing skills and defensive positions to stop the attacker and prevent him from reaching the basket, to prevent him from entering the danger zone.

Through this philosophical coup of the methods of play forced many of the trainers and specialists to go to study and analysis and then training in accordance with the new direction is to build and create a defender has all the weapons and ways to reduce the seriousness of the attackers, it broke all the constraints and old templates to reduce the duties of the defender and his movements and try a quick response Directly against the attacker.

The research community represented a sample of Baghdad players for the age of 15 (15) years, and they were chosen intentionally.

After obtaining the results and processing them statistically, the researchers reached several conclusions: 1.

The proposed exercises in the intensive method and the distributor that implemented Which has had a positive impact on the development of physical attributes (speed and endurance) and the development of the skillful defense performance of players aged 15-16 in basketball.

Both the first experimental groups (intensive mode) and the second (distributed method) develop in the physical and technical research variables as a result of the proposed defensive exercises.