أهمية تدريب بعض المهارات العقلية ( تركيز الانتباه، التصور العقلي، الاسترخاء)‎ في المجال الرياضي

الملخص EN

the mental skills are multiply, and too many researcher of the sport domain were trying to recognize the relation between these abilities and the performance skill in the different sport exercise, the relax and the mental imagination and focus on the Important mental skills to make better result in solo or groupe games.

So the mental imagination is the heart of succed mental and a reflax on thing that the person had figure it out and start from particules to the generals, the attention concetrating is from the most important thing of the mental skills that helps the player to devolope his diffrent movement because it effecte the clearence and perfecting all the sides to performe movement skills, and it is the base to succed the movement skills.

The relaxing is a way to decrease the nervous and it is a the commun thing between the sides ofr the.

mental skills and the principale entrance to the mental Key words: Mentalskills, focus attenation, Mental perception, Relax