تأثير التدريبات الخاصة على الوثبات الثلاثة و المستوى الرقمي للاعبي مسابقة الوثب الثلاثي

الملخص EN

The study aimed at identifying the effect of the special exercises on the three jumps and the numerical level of the three jump athletes.

The sample of the study was 6 players who were selected by the deliberate method of the research society.

The researchers used the experimental method due to its suitability to the nature of the research.

The results showed that the special exercises included in the program contributed Improving the level of physical, skill and numerical performance of the triathlon jumpers.

The researchers are recommended to choose the special training and the content of the training modules to suit the requirements of improving the level and to study the relationship between achievement rates Good for the variables of the study