تأثير برنامج تأهيلي بدني باستخدام تمرينات التوازن و القوة العضلية على مصاب كسر الكاحل الخارجي بعد التدخل الجراحي

الملخص EN

Sports practice is a great pressure on the joints, ligaments, ligaments and muscle tendons, which may cause chronic injury, and the most common injuries of joint injuries because the movement is the movement of the joints and not the movement of bones in a single image.

Through the experience and work of the researcher in the field of rehabilitation and injuries sports and read through and read the previous studies and scientific research dealing with the rehabilitation of ankle fractures, noting that there is a lack of studies, which deals with fractures ankle and then the researcher to how to treat the problem, giving a scientific description in how Treatment by knowing the extent of the impact of the physical fitness program using exercise balance and muscle strength on the ankle fractures external after the surgical intervention and during the stabilization period and hence came the researcher's interest in the development of a program using the proposed rehabilitation program, which is determined by the duration of (10) Aar for people with a broken ankle after external surgical intervention Where the surgery was performed and the infected foot was put in gypsum for two months.

After that, two sessions of physical therapy were performed, as well as constant exercises for the injured and proper limbs to prevent muscle weakness.

The proposed program was applied to the sample, Due to the timing of the surgery, the application took 10 weeks.

(4) units per week in the first stage, and (6) units per week for the second and third phase, provided that the duration of the first phase (3) weeks, the second phase (4) weeks and the third phase (3) The number of qualifying units shall be (54) rehabilitation units.The qualifying time of the unit ranged from (60:30 minutes) in the first stage.

And ranges from (90: 60 minutes) in the second stage.

And ranges from (120: 90 minutes) in the third stage