تأثير منهج تدريبي لتطوير القوة الخاصة لرفعة النتر للأعلى و الانجاز لدى الرباعات

الملخص EN

The research aims to prepare a training methodology to develop the strength of the leg muscles among female weightlifters , to reveal the differences between the pre and post tests among the experimental and control groups in the strength of the leg muscles, and to reveal the differences between the two dimensional tests in the experimental and control groups in the strength of the muscles of the legs, and then to reveal the differences in achievement Jerk (chest up lift) between the experimental and control groups in the two dimensional tests of the team of Salahaddin University - Erbil.

The research significance lies in the fact that the muscles of the legs are one of the most important elements of the task of the male and female weightlifters in weightlifting to complete the process of jogging and the easiness of movement when performing it, and that this force results in the strength of the back and front muscles of the legs in addition to the muscles of the back to accomplish the movement, especially the weightlifters suffer in competitions and tournaments to accomplish achievement and individual level.

The researcher uses the experimental approach due to the suitability of this approach that the research sample may consist of (10 ten) female weightlifters students from Salahaddin University - Erbil (an intentional restricted sample) of female students who practice weightlifting at the ages of 18-26 years, and the sample is deliberately divided into two groups, Experimental which consists of 5 weightlifters and a control group which also consists of 5 weightlifters.

This is according to their achievement in lifting from the chest up (jerk) and the beard (back squatting) after that, and then dividing them into the two groups by drawing lots.

The experimental group concludes that the proposed training program may take place.

A significant development in the completion of chest-to-top lift squat achievement has emerged in favor of post-tests.

As for the control group, the control group program will have a moral development in the completion of a chest lift and then an upward jerk, and for the benefit of the post test with a smaller percentage than the experimental group.

As for the conclusions of the two group post-tests, the experimental group and the control group program create significant differences in all research variables in the post-tests