أثر تمرينات بالتدريب الدائري في تطوير بعض القدرات البدنية و التصويب بنقطتين بكرة السلة للشباب

الملخص EN

The research significance is manifested through the researcher's attempt to develop some physical abilities and aiming with two points in basketball, and by developing exercises for the circular training method and identifying their role and the extent of their contribution to the development of these variables and for the results of the research results, which helps guide the processes of preparing players according to the scientific method.

The research problem is that there is a weakness in some of the physical abilities of many young players that limit the movement of the players and this negatively affects the skills, such as shooting at two points.

The researcher decided to study this real problem and find solutions that may be appropriate in order to raise the level of players through the development of special exercises in a circular training method, the research aimed at: 1.

Preparing circular training exercises in developing some physical abilities and shooting with two points with basketball among young people.2.

Identifying the effect of exercises with circular training on developing some physical abilities and shooting with two points with basketball among young people.3.

Identifying the significance of the differences between the control and experimental groups in the post-tests of some physical abilities and shooting with two points in basketball among young people.

The researcher used the experimental approach by designing the two groups (experimental and control) with two pre and post tests on a sample of (20) players from the youth category of the Nasiriyah Sports Club in basketball, and the researcher excluded a group of injured players.

The sample was divided into two groups, one experimental and the other a control, and by the simple random method (the draw).

Each group includes (10) players, then the researcher conducted the homogeneity and parity, and the researcher conducted the pre-tests before applying the exercises prepared by the researcher, which included exercises in the circular method by three training units per week to develop explosive ability and distinctive strength with speed for arms and legs and the curriculum continued for (8) weeks and at three training units per week.

The pre and post results were addressed by appropriate statistical means.

The researcher reached a set of conclusions, the most important of which are: -The special exercises according to the circular method have an effective role on developing some physical abilities and aiming with two points in the experimental group.