تأثير التمرينات اللاهوائية في تطوير القدرة الانفجارية و مهارة التصويب للاعبي كرة اليد

الملخص EN

The importance of research in the preparation of a training program using anaerobic exercises to develop the explosive ability and skill of correction for young players handball, and after the researcher noted that there is a difference in the level of players between the game and the other and the variation in the application of training programs by trainers, the study aims to: Anaerobic and Identifying the Effect of Anaerobic Exercises on Explosive Ability and Shooting Skills of Young Handball Players, the researcher used the experimental approach to suit the nature of the experimental and control groups on a sample selected by the method (8) for the experimental group, and (8) for the control group.

The researcher performed the tribal tests, followed by the anaerobic exercises program, and after the post-tests, the program of the anaerobic exercises achieved its objectives in developing the explosive ability and the skill of the correction Therefore, the researcher recommends the adoption of training programs in anaerobic exercises in the training of the underdeveloped age groups to develop physical and other skills.