تأثير تدريبات الجيم على تنمية بعض المتغيرات الوظيفية "معدل ضربات القلب" للفتيات بولاية الخرطوم السودان

الملخص EN

The researcher chose a sample of the study from localities in Khartoum State, has been included (20) persons.

The researcher used the experimental method and one set design, and measurement pre and post research variables.

The program give care to the development of respiratory periodic reduction of the heart beats rate for a period of five weeks, (4) units weekly.

The (SPSS) program processors has been used in this study, and reached the following results:  The proposed training program had a positive impact on reducing heart beats rate.

The more important recommendations are:  The need to use pulse rates to guide work training and inference on its way to the evolution of performance.

 The ongoing training of adequate units, duration and intensity raises the efficiency of the vital organs.

 The use of aerobic exercises for training to develop the civilian capabilities.