أثر استخدام برنامج تدريبي فتري مرتفع الشدة في تحسين القدرات اللاهوائية اللاكتيكية للاعبي الكرة الطائرة أكابر

الملخص EN

The aim of this study was to investigate the effect of some exercises intervalHigh intensityon some anaerobic physical capacities.

The sample of the study consisted of (16) Players registered at Sports Club Volleyball.

anaerobic physical abilities measurements were taken, and they were consisted ofHarvard step test anaerobic, before and after Appling the suggested exercises during (24) weeks, two training units for one week, and one Hour and half time per each training unit.

The results indicated that there were statistically significant differences of anaerobic physical abilities before and after application exercises.