تأثير تدريب الانقباض العضلي المختلط في تطوير القوة المميزة بالسرعة و بعض المهارات الهجومية بكرة السلة المتقدمين

الملخص EN

The importance of the research is reflected in the delivery of correct scientific information to the coaches on how to train strength in the correct, appropriate and necessary direction in achieving the achievements of the basketball game, and here we may contribute to achieving high achievements in the basketball game for the advanced.

The most important objectives of the research were: To identify the effect of training mixed muscle contractions in developing the force characterized by speed and some offensive skills of basketball applicants.

The following was concluded: - The mixed muscle strength exercises helped effectively to develop the strength marked by speed and to develop into some basic offensive skills in basketball.

The most important recommendations were: - Adopting mixed muscle strength training in an effective manner to develop strength characterized by speed and basic offensive skills in basketball.