تأثير تدريبات باستخدام الحبال المطاطية و الأوزان الإضافية في عدد من المهارات الأساسية للاعبي كرة الطائرة

الملخص EN

The research aimed to the following : Revealing training effect by using rubber ropes and additional weights training on a number of basic skills for Volleyball Players, Revealing the differences between the two experimental groups in the post-test in a number of basic skills of volleyball players, the researcher hypothesized that ; the use rubber ropes and additional weights training positively affect the basic skills of volleyball players, There are no differences between the two experimental groups in the post-test in a number of basic skills for volleyball players, The experimental approach was used for its suitability to the nature of the research, the experiment of the research was conducted on a sample chosen by the intentional method and which was represented by Nineveh Sports Club's volleyball players in the category of (advanced players).they was (12) the sample was divided by using lottery into two experimental groups of (6) players for each group.

Equivalence between the two groups was considered in the variables of the research (basic skills).

the experimental design called pre and post-test equivalent groups design was used, personal interview, tests and measures, and questionnaires were adopted as means of data collection, After the completion of the training program and percentages were used as statistical means and Data was analyzed using by the statistical package (Spss), They researcher arrived at the following conclusions : the use of special exercises with rubber ropes and additional weights training led to the development of all basic skills of volleyball players,and Training with additional weights surpassed the developing offensive block, and Training with rubber ropes surpassed the developing spike for volleyball players.