دراسة علاقة النشاط الرياضي و البدني بالتعب المصحوب باضطرابات النوم : عينة من طلبة و مؤطري معهد علوم و تقنيات النشاطات البدنية و الرياضية

الملخص EN

This study aimed to find a relationship between the level of physical and sport activity of the subjects in our sample, its duration and nature, and fatigue associated with sleep disorders.

The participants were students and staff of the Institute of Science and Technology of Physical and Sports Activities who practised some kind of sport.

The researcher followed a descriptive method by self reporting, using an inventory to collect demographic data related to our research, specialy sleep disorder and daily activity, he also used the Pichot scale to measure the level of fatigue.

We found an inverse mean regressive correlation between the nature and duration of sport practice and the level of fatigue and sleep disorders, and an inverse weak regressive correlation between the level of physical activity and the level of fatigue and sleep disorders, leading to the conclusion that increasing the level of daily activity and regular sport practice of a few months and more has an inverse effect on the level of fatigue and sleep disorders.