تأثير استخدام تمارين القوة العضلية الخاصة في بعض الصفات البدنية و مستوى الأداء المهارى على جهاز الحلق

الملخص EN

The study aims at: • To develop a training course in the special muscles’ strength for freshman level for gymnastics players.

• The effect of a training special muscles, strength in number of physical fitness and level of skill performance on the rings.

The researcher hypothesized the following.

• Significant differences exist between the pre-experiment and post experiment test in the some physical fitness and level of skill performance on the rings experimental and control groups.

• Significant differences exist in the post experiment test between the experimental and control groups in the level of skill performance, the performance of some physical fitness on the rings.

The researcher concluded the following: 1.

The post experiment test for the control group was superior in the special muscles’ strength after using the devised training method.

2.

The development is special muscles strength and dynamic extent led to develop the level of skill performance in the post tests of the experimental group.