تأثير استخدام تمرينات التايبو علي تحسين معدل اللياقة الفسيولوجية و مستوي الاداء المهاري لناشئات الجمباز الفني

الملخص EN

The effect of using typo exercises on improving the physiological fitness and skill level of female gymnasts

The study aims to influence the use of Taibu exercises to improve the physiological fitness rate and skill level performance of female gymnasts, and this study was applied to (18) female gymnast gymnasts by 100% of the total research community at Banha Youth Center Academy and registered with the Egyptian Gymnastics Federation for the 8-year-old stage (season 2018 AD) for a period of (12) weeks at the rate of three training units per week.

The most important results were that the exercises of Taibo led to an improvement in the rate of physiological fitness and the use of Taibu exercises led to an improvement in the skill level of gymnastics beginners.