تأثير استخدام بعض الأعشاب الطبية للتهدئة النفسية في بعض المتغيرات الفسلجية لاعبات الريشة الطائرة

الملخص EN

To develop a new basis to reduce the phenomenon of stress, one researcher used relaxation techniques is the use of medicinal herbs sedative which is emphasized by some specialists and researchers because of its direct impact on some of the functions of the body as members have a significant impact on the player from the mental and physical Came the importance of research in the use of medicinal herbs sedative and in particular (Lafracin Black, Plantago Sinani great, Alternen) within the program to soothe the psychological players badminton to get rid of the tension felt by sports by athletic competition through the use of a program to ease the psychological with a range of herbs and both means of calming influence of the nervous system.

The problem with search: In the field of sports are emotional of anxiety and fear and trauma, success and failure, courage and boldness and apathy, sadness, anger, fear and joy and happiness and enthusiasm and other important because they affect the components of a personal player and his abilities to interact and adapt to the environment, so it felt a researcher to study the effect of the use of mental pacification program using some soothing medicinal herbs on some physiological variables for badminton playersThe purpose of the study: Numbers and apply a program of psychological calm with the use of some herbs on the players badminton plane.

Identify the psychological impact of the pacification program with the use of herbs is applied to some physiological variables among the badminton players.

The study was conducted on players badminton's (12) player and use the experimental method using a calm mental using herbs, then recognize that the players affected by the situation of tension before the game and program prepared contains many relaxation exercises (deep breathing exercises, relaxation exercises, physical exercises massage) with the use of medicinal herbs sedative after identifying the physiological effects are under study (Black Lafracin, Plantago Sinani big, altarjan) where given one cup of herbs before the program (30) minutes.

The researcher concluded: After application of the program that the experimental group used the program myself was the best diet in functional variables.

The researcher recommends: apply the program to other sporting events with other medical Herbs used on variables other Vslgih.