أثر برنامج رياضي تروحي مكيف لتحسين صفة المرونة لدى كبار السن (55-70 سنة)‎

الملخص EN

The study aims to identify the impact of an adapted recreational sports program to improve flexibility among the elderly (55-70 years) for this purpose, we used the two-group experimental approach on a sample of 16 adults who were divided into two groups, an experimental group and a control group, and for that a program was prepared Recreational conditioning to improve the members of the experimental group.

After collecting the results and treating them statistically, the following results were reached, and there are statistically significant differences between the two tests, the pre-test and the post-test, in terms of flexibility in the experimental group and in favor of the post-test.

There are statistically significant differences in the post-test between the experimental and control groups in terms of flexibility and in favor of the experimental group