تأثير تمرينات بطريقة التدريب البلايومترك على بعض أشكال القوة العضلية لدى لاعبي كرة اليد U17

الملخص EN

The study aimed to identify the effect of training using plyometric on the force characterized by velocity and explosive power among the smallest handball, as the study was conducted on an intentional sample of (20) players, and using the experimental one-group approach, the vertical jump test and the long jump test of stability were used.

The two tests were conducted and data were collected before starting and this was repeated every two weeks after the start of the application, and the results resulted in statistically significant differences at the 0.

05 level between the two measurements before and after the experimental group, and it was also concluded that the plyometric exercises led to the development of the experimental sample in Physical tests, and the researcher recommends: the need to pay attention to exercises plyometric and rely on programs to develop physical characteristics