أثر وحدات تدريبية مقترحة في تحسين السرعة الانتقالية و القوة الانفجارية لدى لاعبي كرة القدم U19

الملخص EN

U19The study aimed to know the effect of the proposed training units in improving the speed of transition and explosive power of football players under the age of 19 years.

The results showed that the training units had a positive effect in improving transmission and explosive power in the experimental group compared by the control group.