تدريبات الاسترخاء و أثرها على بعض المتغيرات النفسية و مستوى أداء بعض المهارات في رياضة كرة السلة

الملخص EN

The goal of this research was to identify the impact of using different types of relaxation on some of the psychological variables (muscular tension) and the level of performance of some basketball skills for junior basketball players.

The research has been applied on junior basketball players from El-Ansar Sporting Club.

The sample consisted of 30 players who have been equally divided into three groups as follows: The first experimental group used imaginary relaxation.

The second experimental group used breathing relaxation.

The control group did not use any kind of relaxation.

The main study results were as follows:  Relaxation exercises had a positive impact on the development level of psychological variables under study for the experimental groups.

 The level of performance of simple attack skills was developed for the experimental groups which used the various relaxation exercises.

 There are differences between the experimental groups in developing the psychological variables and the level of performance in favour of the breathing relaxation group.

Therefore, the researcher recommends using different types of relaxation exercises because of their vital impact on the development of performance of many variables and the level of performance of simple attack skills for junior basketball players