تدريبات الاسترخاء و أثرها على بعض المتغيرات النفسية و مستوى أداء بعض المهارات في رياضة كرة السلة
Other Title(s)
The impact of relaxation exercises on some psychological factors and basketball performance
Author
Source
مجلة جامعة طيبة للعلوم التربوية
Issue
Vol. 15, Issue 1 (30 Jun. 2020), pp.21-32, 12 p.
Publisher
Taibah University Scientific Publications Center
Publication Date
2020-06-30
Country of Publication
Saudi Arabia
No. of Pages
12
Main Subjects
Sports sciences and physical education
Abstract EN
The goal of this research was to identify the impact of using different types of relaxation on some of the psychological variables (muscular tension) and the level of performance of some basketball skills for junior basketball players.
The research has been applied on junior basketball players from El-Ansar Sporting Club.
The sample consisted of 30 players who have been equally divided into three groups as follows: The first experimental group used imaginary relaxation.
The second experimental group used breathing relaxation.
The control group did not use any kind of relaxation.
The main study results were as follows: Relaxation exercises had a positive impact on the development level of psychological variables under study for the experimental groups.
The level of performance of simple attack skills was developed for the experimental groups which used the various relaxation exercises.
There are differences between the experimental groups in developing the psychological variables and the level of performance in favour of the breathing relaxation group.
Therefore, the researcher recommends using different types of relaxation exercises because of their vital impact on the development of performance of many variables and the level of performance of simple attack skills for junior basketball players
American Psychological Association (APA)
الأحمدي، وليد بن سعيد حامد. 2020. تدريبات الاسترخاء و أثرها على بعض المتغيرات النفسية و مستوى أداء بعض المهارات في رياضة كرة السلة. مجلة جامعة طيبة للعلوم التربوية،مج. 15، ع. 1، ص ص. 21-32.
https://search.emarefa.net/detail/BIM-1275189
Modern Language Association (MLA)
الأحمدي، وليد بن سعيد حامد. تدريبات الاسترخاء و أثرها على بعض المتغيرات النفسية و مستوى أداء بعض المهارات في رياضة كرة السلة. مجلة جامعة طيبة للعلوم التربوية مج. 15، ع. 1 (حزيران 2020)، ص ص. 21-32.
https://search.emarefa.net/detail/BIM-1275189
American Medical Association (AMA)
الأحمدي، وليد بن سعيد حامد. تدريبات الاسترخاء و أثرها على بعض المتغيرات النفسية و مستوى أداء بعض المهارات في رياضة كرة السلة. مجلة جامعة طيبة للعلوم التربوية. 2020. مج. 15، ع. 1، ص ص. 21-32.
https://search.emarefa.net/detail/BIM-1275189
Data Type
Journal Articles
Language
Arabic
Notes
يتضمن مراجع ببليوجرافية : ص. 31
Record ID
BIM-1275189