تأثير تدريبات القفز المنوع في تطوير القوة الخاصة و مستوى مراحل الوثب الثلاثي و الإنجاز سنان عبد الحسين علي.

الملخص EN

The triple jump event is one of the athletics activities that is characterized by speed, strength and excitement.

This event was classified as a jumping event and the continuous competition to break the numbers and achieve the highest levels of achievement in the athletics activities in general and effective The triple jump in particular is one of the topics that occupies the minds of many who are interested in achieving the digital development of this effectiveness.

As for the research problem, it is to identify the effect of change in body conditions when different strength exercises with body weight or against relative resistance in the development of the level of technical performance and achievement.

The researcher used the experimental approach, as it fits with the research problem.

As for recommendations, it is to emphasize diversified jumping exercises as a special force to develop both the strength of the kinematic tracks of the three jumpers.