تأثير التدريب المتقاطع في تطوير أنواع القوة و مستوى النشاط الكهربائي للعضلات لدى لاعبي كرة السلة الشباب

الملخص EN

The importance of research and the result in upgrading the game of basketball by making the competition at a high level to possess the players' physical abilities and high skill level through the development of the appropriate method or training method, however, the coach to improve the players and add a statement of the role of this method in training.

The experimental method was used with equal control and experimental groups.

The sample was used by the South Oil Club for Youth and a set of physical tests were used.

The main objectives of the research were: -Recognize the impact of cross training in the development of some of the physical abilities of youth basketball.

The main conclusions were reached: 1-Cross training has a great impact and influential in the development of some of the physical abilities of basketball for youth.

2-Diversity exercise and the use of games away from the game of basketball give excitement and excitement in the effort of the practitioner and this is what affected the physical abilities.

B 1-Adopting the training of the cross in the development of some of the physical abilities of basketball for young people that the training is effective and meaningful.

2-the need for diversity exercise and the use of games away from the game of basketball because it gives the thrill and excitement in the effort of the practitioner.