Sports therapy and depression

الملخص EN

There is a strong relationship that links exercise sports with the elimination or alleviation of psychological depression and helps to improve mood and reduce anxiety and tension, but the patient of depression should belong to a little educated class or must have sufficient awareness to be satisfied with the exercise of sports and convinced of its effectiveness in the treatment of depression is useful For adults, youth and even children.

In this article we will discuss this subject more accurately and detailed and the question here is whether to play a relationship of the reduce the symptoms of depression?