تأثير تمرينات باستخدام أوزان مضافة لتطوير الركلة الهلالية الأمامية (دليو جكي)‎ في لعبة التايكوندو لفئة الشباب

الملخص EN

Aim of ReSearch 1.

Set up exercises using added weights that match the capabilities of the search sample.2.

Learn about the impact of exercises using added weights in the development of the skill (Dalio jke) offensive for Taekwondo players.

The researcher used the experimental approach to fit the nature of the problem, and the research community was chosen in the intentional way of the young Taekwondo players and reached a community search (22) a player whose sample was randomly selected by the method of drawing to two equal sets of officers, experimental and in fact (11) Player for each group.

It reached the following conclusions: 1.

There has been a clear improvement in the performance of the skills of those who have undergone weight-added exercises during the training modules and have not shown the same image to the Taekwondo players who have been trained without them.

-2 The experimental group is superior to the officer group in the skilled performance of Dalu Jke's skills for taekwondo players.

The recommendations were: 1.

To rely on weight-added exercises when training skills (Dalu jke) for Tae Kwon Do players.

-2The exercises should be used in a manner similar to skill performance to include the training of working muscle.

-3 Carry out similar studies in larger samples and in other sports that can be adapted to the development of physical abilities in the exercise.

-4Conduct studies on the impact of the training exercises associated with the methods of the circulatory and respiratory system.