تاثير استخدام تمرينات الرشاقة الخاصة و الدقة على أداء مهارة حائط الصد لناشئ الكرة الطائرة

الملخص EN

The study aims to identify the effect of using special agility exercises and accuracy on the level of performance of the barrier skill of volleyball junior.

The study sample consisted of 12 volleyball players under 17 years of age and the duration of the study was 8 weeks, with 3 training units per week, with a total of 24 training units, and pre-measurements were made, and then at the end of the program the dimensional measurements were made.

The results showed that there were statistically significant differences in favor of the post-measurement in tests of special agility, accuracy, and the level of skill performance of the blocking skill.