دور النشاط البدني الرياضي و التغذية الصحية في علاج و تفادي الإصابة بهشاشة العظام

الملخص EN

A the study in this research aims at showing the importance of sport and physical activity and healthy nutrition in curing and getting rid of Osteoporosis in adults.

Concerning this research, a descriptive comparative approach has bee followed and a questionnaire has been depended on as tools to check the results.

The sample is composed of 80 aged persons chosen randomly consisting with the topic of our research The main deduction was that the healthy nutrition keeps the human body healthy and psychological desire of the person as well as it protects the body from Osteoporosis through practicing sport which helps the aged person avoid unknown diseases when he/ she gets old.

The important suggestion was the media awareness (visible, audible or read) of practicing a physical activity in order to protect our health, control the nutritional systems that the aged people follow to avoid the onus of chronic disease.

Key words: sports physical activity/ healthy nutrition/ Osteoporosis.