أثر التدريب المتناوب القوة "التدريب البليومتري" على تنمية القوة الانفجارية للأطراف السفلية لدى أواسط كرة اليد عزابة

الملخص EN

The study dealt with the subject of the effect of alternating training "plyometric training" on the explosive power of the lower limbs in the handball, a case study of the Azaba middle class "15, 16 years", and the study aimed to: highlight the statistical differences in the post- and pre-test for the two control groups And the experimental in both the vertical jump test and horizontal jump, with a sample consisting of (17) players, starting from “20/01/2021 to 12/03/2021” in the city of Azzaba.

The researcher also used the experimental method and the results showed that there is: The effect of the program The proposed training "plyometric training" on developing the explosive power of the lower limbs.