أثر برنامج تدريبي مقترح لتطوير صفة المرونة لدى لاعبي رياضة كرة القدم بالجزائر

الملخص EN

The most important basic kinetic qualities of football players, which receive special attention in the training program, we find the characteristic of flexibility, whose results do not appear unless it is subjected to serious work at the level of young varieties and refined well in a way that contributes to the formation of large players, as this category is considered the raw stock that can be relied upon to reach to the desired goals by strengthening them with methodological means and methods, and training programs based on scientific foundations, during the training and preparation phase