المحافظة على بعض عناصر اللياقة البدنية خلال مرحلة المنافسة باستخدام طريقة التدريب التبادلي (Intermittent)‎عند لاعبي كرة القدم أقل من 20 سنة

الملخص EN

The study aims at knowing the effect of the intermittent method to maintain some aspects of the physical fitness during the competition on the football players.

The researchers claim that the way of the intermittent method helps and maintain some physical fitness during the competition of the footballers.

The study was done to a population of 48 footballers, they are chosen randomly.In order to know the effect of the suggested program, we used the maximum jump test for 10 seconds, the race test 30 meters of stand, the endurance,test 504 and Barou flexibility test.

The important conclusion: there was an improvement in the physical fitness for the experienced group, so this means the succeed of the intermittent method.

The important advice: the researchers’ advice that it is better to use the way of the intermittent during the competition because it is the same as the competition requirements in the matches of the football, and this helps the players to adapt more quickly than using the othe ways.