أثر برنامج تدريبي مقترح باستخدام الألعاب المصغرة في تطوير القدرة على تكرار السرعة و القوة الانفجارية لدى لاعبي كرة القدم أقل من 19 سنة

الملخص EN

The aim of this study was to examine the effect of a proposed training program, trough using of small sided-games in developing the repeated sprint ability (RSA) and explosive strength (EXP) in football players.

the program was applied to two samples.

the experimental sample consisted of 11 players (age 18.28 ± 0.48, height 1.70 ± 0.36, body mass 57.42 ± 6.34), and the control sample consisted 11 players (age 18.57 ± 0.53, height 1.71 ± 0.04, body mass 58 ± 3.87) the measurement using of this study is three test the results showed that the small sided game had a positive effect, on the development of the RSA and, the ability to recover between sprint with statistical (p < 0.05) while no difference in explosive force was achieved by using mini-games at the level of (p < 0.05).